Alive Yoga

Archive for 10月 2008

持ち物:

Alive Yogaではマット、ブロック、ロープ、アイピローは無料でお貸し出ししております。

動きやすいお洋服だけご持参下さいませ。

Class fee

Posted on: 10月 30, 2008

クラス料金:
初回体験クラス ¥2000
90分クラス1回 ¥3000
5回券 ¥12500(2ヶ月有効) 10回券 ¥20000(3ヶ月有効)

Place

Posted on: 10月 30, 2008

場所:Cafe Alive
渋谷区元代々木町22-3

alive-map2

代々木上原から徒歩9分、代々木八幡から徒歩6分 West Park Cafeの斜め向かい側です。

代々木八幡駅より:小田急線各駅停車で代々木八幡駅下車。南口より右折して踏み切りを渡る。左側へ道なりにカーブして進み、最初の角を左折。まっすぐ2、3分歩いてコンビニが見えたらそこを右折して突き当りまでまっすぐ歩く。突き当りを左折して少し歩くと右手にCafe Aliveがあります。

From Yoyogi-Hachiman Station:

Take the Odakyuu Line (local only) to Yoyogi-hachiman station (3 stops from Shinjuku). Take the South Exit and turn to your right. Cross over the train tracks and follow the main road around the curve. Turn left at the first main road and walk straight for about 2-3 minutes. Turn right at the road after 8 chome (look on the buildings for chome numbers). Walk straight to the end of the road and turn to your right. The cafe will be on your left.

Please call the cafe if you can not find it. 03-3468-6438

Yoga Flow

Posted on: 10月 30, 2008

Yoga Flow

Our Yoga Flow classes are based on the Hatha yoga tradition. The name Hatha joins together two opposites Ha meaning “sun” and tha meaning “moon.” Our practice, just like the word, works on bringing balance to our bodies through working these opposites inside us – forward and back, in and out, up and down.

Each class includes pranayama (yoga breathing techniques), meditation, and asanas (poses) – including standing, seated, backbends and inversions linked together in set flowing sequences. Our focus is on correct alignment and poses will be held for longer to ensure you are receiving the full benefit from each asana.

By covering a variety of physical sequences this class will help you improve your flexibility, core strength, balance, coordination, and concentration. Open to all Yoga Flow is suitable for beginners and variations will be offered for those with more experience.

レギュラークラスは以下の3クラスです。
水曜日 19:30-21:00 Yoga flow by KC
土曜日 10:30-12:00 / 12:30-14:00 Nagomi Flow by Reiko

朝ヨガ、陰ヨガのクラスに関しては現在調整中で、

曜日と時間が決まり次第またお知らせ致します。

クラスの予約につきましては前日の9:00pmまでにaliveyoga@gmail.comまでご連絡下さい。

定員に空きがあれば参加可能です。ご理解とご協力のほどどうぞよろしくお願い致します!

If you would like to attend a class, please make a reservation by 9:00pm the day before.
(space permitting). The reservation email is as follows; aliveyoga@gmail.com !

Thanks for your understanding.

Namaste,
KC &Reiko


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